TAKE THESE 6 EVERYDAY SPICES TO TRANSFORM YOUR HEALTH BY SHIVANI GUPTA, PH.D. The “golden milk” fad—that has taken the Western world by storm—has both been good and not so good for consumers. THE GOOD As people are… Read More



PBWM TALKS WITH DR. MICHAEL SMATT Your passion for chiropractic is overwhelming considering you have been in practice for 37 years. And you have treated me and many people I know for decades. I feel like every day… Read More


Christine King, Founder and CEO of YourBestFit created this simple workout which can be done anywhere, making perfect for busy people on the go! YourBestFit suggests 10 reps of each exercise every other day. One set of these… Read More

Adrenal Fatigue


BY JEFFERY DACH Ignored by mainstream medicine, adrenal fatigue is a common problem I see every day at the office. The paramount symptom is fatigue unrelieved by sleep. Other symptoms include craving for salty foods, hypoglycemic episodes, decreased… Read More

Modern Ayurveda

By Shivani Gupta The New Path to Conscious, Optimal Health With the New Year in full swing, many people are working tirelessly to stay on track with their weight loss goals. Running. Training. Punching. Fasting. Cleansing. Starving their… Read More

TKO Boxing is the new thing.

[vc_row][vc_column][vc_column_text]Photos by Tatyana Chuchaeva; Anjelika Kouznetsov, model It keeps your heart healthy. While we all exercise to look physically fit, we need to stop looking in the mirror and focus on the real benefit of exercise: to keep… Read More

The Bar Method

With Burr Leonard Founder of The Bar Method How did you start The Bar Method? I fell in love with a barre-based workout called The Lotte Berk Method in 1981 while I was living in New York City… Read More

The Final 5 Things to Stop Doing to Yourself

Here are the final 5. We hope that the tips we have shared with you over weeks left an impression and take action. Shake things up. Start fresh. Every day is a brand new start! Be kind to… Read More

5 Things to Stop Doing to Yourself Part 5

When you get to that moment in life where words like this just clicks, you can read these over and over, and take something new away with you every time. We challenge to share your A-HA moments with… Read More

5 Things to Stop Doing to yourself Part 4

Everytime we read’s an A-HA moment.  Grab a coffee and read on. Stop blaming others for your troubles. – The extent to which you can achieve your dreams depends on the extent to which you take responsibility… Read More

5 Things to Stop doing to yourself part 3

What have you thought about the other posts about the 5 things to stop doing to yourself? We want to hear from you. Here are the next 5. Stop being idle. – Don’t think too much or you’ll… Read More

5 Things to stop doing to yourself part 2

We hope that you read the first post on 5 things to stop doing to yourself. Here are another 5. Tell us if you are going to utilize any or maybe some of your own! We would love… Read More