Modern Ayurveda

By Shivani Gupta The New Path to Conscious, Optimal Health With the New Year in full swing, many people are working tirelessly to stay on track with their weight loss goals. Running. Training. Punching. Fasting. Cleansing. Starving their… Read More

TKO Boxing is the new thing.

[vc_row][vc_column][vc_column_text]Photos by Tatyana Chuchaeva; Anjelika Kouznetsov, model It keeps your heart healthy. While we all exercise to look physically fit, we need to stop looking in the mirror and focus on the real benefit of exercise: to keep… Read More

The Bar Method

With Burr Leonard Founder of The Bar Method How did you start The Bar Method? I fell in love with a barre-based workout called The Lotte Berk Method in 1981 while I was living in New York City… Read More

The Final 5 Things to Stop Doing to Yourself

Here are the final 5. We hope that the tips we have shared with you over weeks left an impression and take action. Shake things up. Start fresh. Every day is a brand new start! Be kind to… Read More

5 Things to Stop Doing to Yourself Part 5

When you get to that moment in life where words like this just clicks, you can read these over and over, and take something new away with you every time. We challenge to share your A-HA moments with… Read More

5 Things to Stop Doing to yourself Part 4

Everytime we read’s an A-HA moment.  Grab a coffee and read on. Stop blaming others for your troubles. – The extent to which you can achieve your dreams depends on the extent to which you take responsibility… Read More

5 Things to Stop doing to yourself part 3

What have you thought about the other posts about the 5 things to stop doing to yourself? We want to hear from you. Here are the next 5. Stop being idle. – Don’t think too much or you’ll… Read More

5 Things to stop doing to yourself part 2

We hope that you read the first post on 5 things to stop doing to yourself. Here are another 5. Tell us if you are going to utilize any or maybe some of your own! We would love… Read More

5 Things to Stop doing to yourself

We all do it.  We have all been there. Especially women. We lead with our hearts, we know that we should put ourselves on the priority list but find it easy to overlook the most important person. You!… Read More

5 Different Types of Mediation

  Starting a meditation practice can be intimidating, and even more so when discovering the countless ways  there are to practice. To help ease you on the road of mediation discovery, I’ve compiled a short list of some… Read More

How to Share the Spirit of the Holidays when you have lost someone dear

  How to Share the Spirit of the Holidays When You Have Lost Someone Dear    By Victoria D. Schmidt   It is early December. The air is crisp. A fluttering of snow flakes drifts slowly down from… Read More

Energize Your Soul

                  By Jolie DeMarco October is a month to energize your soul. This month brings a number 25 which enhances human inner balance and a number 1 that give you… Read More